to manage the flow of air, read Diaphragmatic breathing) The various types of practice depend directly on the goal we have to reach, let’s see he main categories: The goals of breathing exercises The types of breathing exercisesĪs we said it is not only a matter of meditation, we have: Daily life (for relaxation, wellness, etc.)įor this reason, breathing itself is a skill to acquire, maintain and evolve.Ħ Dragons Kung Fu adopts many breathing techniques (read for example Breathe Yoga: the warrior’s breathing) and even if they strictly relate their improvement with meditation, this does not exclude more specific exercises.Combat (to maintain our body cool, to enhance our power, etc.).
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